WODs
 | Mon, Sep 11 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Never Forget(Time) Warm Up: 50 Singles 20 second Bar Hang 10 PushUps 10 Spiderman and Reach 10 Hollow Rocks 10 Inch Worms 10 Walking Lunges 9/11 Tribute WOD Dedicated to all of those who lost their lives on this tragic day but especially to the memory of the 344 firefighters, 23 police officers of NYPD, and 37 police officers of the Port Authority who ran into a burning building when thousands were running out of it. For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30/24″) 11 Thrusters (125/85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (175/125#) 11 HSPUs 11 KB Swings (53/35#) 11 Toes to Bar 11 Deadlifts (170/120#) 11 Push Jerks (110/75#) 2001m Row or 2001m Run (1.25 miles) ****** If athletes begin the WOD with a Row, they finish with a Run and vice versa. The workout itself is completely symbolic of 9/11. The 2001 meter row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11). Even the weights have meaning. Planned: Sat,Sep17,2022 Sat,Sep11,2021 Wed,Sep11,2019 Tue,Sep11,2018 Mon,Sep11,2017 Sun,Sep11,2016 Fri,Sep11,2015 Thu,Sep11,2014
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