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CrossFit Options

CrossFit Mainsite

CrossFit Journal

WODs

CrossFit Options

CrossFit Mainsite

CrossFit Journal

WODs

Sun, Sep 10 2017

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Duane	20170909 MetCon	32:09 Rx	220 Calories (440 split with Sarah on alternating bikes)
Sarah	20170909 MetCon	33:00 Rx	220 Calories (440 split with Duane on alternating bikes)