WODs

Sun, Sep 10 2017

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Duane20170909 MetCon32:09 Rx
220 Calories (440 split with Sarah on alternating bikes)
Sarah20170909 MetCon33:00 Rx
220 Calories (440 split with Duane on alternating bikes)