| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Nov 16 2019 |  |
| BAMBOO BENCH PRESS 4x6 | 20161103 MetCon | 20191108 Fast Friday |
BAMBOO BENCH PRESS 4x6(Weight) Perform 4 sets of 8 reps (53KBx2, 35KBx2) Partner up as needed Rest 90-120 seconds between sets Planned: Sat,Nov16,2019 Tue,Sep12,2017 |
|
|
