WODs
 | Sat, Nov 16 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| BAMBOO BENCH PRESS 4x6 | 20161103 MetCon | 20191108 Fast Friday |
BAMBOO BENCH PRESS 4x6(Weight) Perform 4 sets of 8 reps (53KBx2, 35KBx2) Partner up as needed Rest 90-120 seconds between sets Planned: Sat,Nov16,2019 Tue,Sep12,2017 |
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