WODs
 | Thu, Nov 3 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 10 minute EMOM Clean and Jerk | 20161103 MetCon |
10 minute EMOM Clean and Jerk(Weight) Every minute on the minute, for 10 minutes; 2 Touch and Go Clean and Jerks Minute 1 - 65% Minute 2 - 65% Minute 3 - 70% Minute 4 - 70% Minute 5 - 75% Minute 6 - 75% Minute 7 - 80% Minute 8 - 80% Minute 9 - 85% Minute 10 - 85% Percentages are minimum, MUST TOUCH AND GO! |
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