WODs
 | Wed, Nov 2 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Max Weighted PullUp | 20161102 MetCon |
Max Weighted PullUp(Weight) In 20 minutes, Find your 3 rep Max Strict Weighted PullUp If you have yet to master strict PullUps, Accumulate 30 PullUps as scaled by the coach. Scaling should be hard enough to complete no more than 3 at a time. |
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