WODs
 | Wed, Nov 7 2018 |  |
| November Burpees for BBQ and Beer Day 5 | 10 minute EMOM Clean and Jerk | 20181107 MetCon |
10 minute EMOM Clean and Jerk
(Weight)
Every minute on the minute, for 10 minutes;
2 Touch and Go Clean and Jerks
Minute 1 - 65%
Minute 2 - 65%
Minute 3 - 70%
Minute 4 - 70%
Minute 5 - 75%
Minute 6 - 75%
Minute 7 - 80%
Minute 8 - 80%
Minute 9 - 85%
Minute 10 - 85%
Percentages are minimum, MUST TOUCH AND GO!
|
20181107 MetCon
(Reps)
20 min AMRAP:
• 5 Bar-facing Burpees
• 10 Shoulder-to-Overhead 95/65#
• 15 Pull-ups
• 20 Russian Twists w/ Plate 25/15#
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