WODs
 | Fri, Nov 4 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Pause Bench Press Max | 20171130 MetCon (ECC Wod) |
Pause Bench Press Max(Weight) In 20 minutes, find your; 4 rep Max Bench Press Followed by your; 2 rep Max Bench Pressb Score is 4 rep max, comment is 2 rep max No bouncing off the bottom. Each rep stops at the bottom, long enough to be a pause, and then continues back up. |
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