WODs
 | Thu, Nov 30 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171130 Strength | 20171130 MetCon (ECC Wod) |
20171130 Strength(Weight) 18 Minute EMOM Minute 1 - 10 Suitcase Deadlifts Minute 2 - 10 Front Rack Box StepUps - 5 per leg Minute 3 Single Arm Overhead walk (DB/KB (50ft left/50ft Right) Repeat Rx+ -24/20 70/53, 35/26, 50#-55# DB/KB Rx - 20/18 53/35, 26/20, 35# DB/KB BootCamp/Fitness - 18/12 35/26, Single 25 DB, 20# KB |
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