WODs
 | Wed, Nov 29 2017 |  |
| 20171129 Strength | 20171129 MetCon | 20171129 BootCamp Fitness |
20171129 Strength
(Weight)
10 min E2MOM:
• 5-4-3-2-1 Hang Cleans
• 5-4-3-2-1 Jerks
From 0:00-2:00 complete 5 Hang Cleans (squat) then 5 Jerks (push or split). Increase weight as needed. From 2:00-4:00 complete 4 Hang Cleans then 4 Jerks. Increase weight as needed and continue pattern.
Bootcamp/ Fitness will complete 10 WallBalls E2MOM
| Sarah | 135 Rx | 95x5; 105x4; 115x3; 125x2; 135x1 |
|
20171129 MetCon
(Time)
10 min AMRAP:
• 2 Squat Cleans 135/95#
• 10 Push-ups
• 10 Toes-to-bar
|
20171129 BootCamp Fitness
(Rounds)
50 ft Farmers Carry
10 Jumping Lunges
10 Standing DB/KB Shoulder Press
10 DB/KB Box Step Ups
30 Mountain Climbers
|
