WODs

Fri, Dec 1 2017

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

December Challenge Day 1


(Calories)
Max Effort Calories on AirBike in 1 minute+ 10 PushUps