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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sat, Dec 2 2017
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
12/2/2017 Cleans
12/2/17
Other Results
12/2/2017 Cleans
(Weight)
Power or Squat
5 X 5
12/2/17
(Time)
For time:
50 sit ups
150 KB swings (53/35)
50 sit ups
Sarah
Thanksgiving With The Girls
107 minutes Rx
Duane
Thanksgiving With The Girls
107 minutes Rx