WODs
 | Sat, Nov 5 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 15 min AMRAP 11/5/16 | Monster Mash 11/5/16 Modified | Other Results |
15 min AMRAP 11/5/16(Reps) 15 min AMRAP 45 Deadlifts (155/115) 45 HSPU 45 Hang Cleans *Score is the total number of reps * document weight used |
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