WODs
 | Thu, Feb 21 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Front squat | Pull-ups, box jumps, kb swings |
Front squat(Weight) Front squat 3 front squats EMOM for 10 minutes |
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