WODs
 | Fri, Feb 22 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Push-ups. Sumo deadlift high pulls pullups(Time) 10-9-8-7-6-5-4-3-2-1 reps of Push-ups Sumo deadlift high pulls Pull ups For time |
|
|
