WODs
 | Sat, Apr 11 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| E2MOM | Dead Lifts | Other Results |
E2MOM(Reps) 25 KB Swings (53/35) Rest one Minute *perfect score is 125 reps * 1000M row for any round with less than 25 swings Planned: Sat,Nov11,2017 Sat,Apr11,2015 |
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