WODs
 | Wed, Aug 29 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180829 Strength/Skill | 20180829 MetCon |
20180829 Strength/Skill(Weight) Every 90 seconds for 8 Rounds - 10 COSSACK Squats (5 each side, alternating) ***Only perform loaded with KB if advanced foot flat version is achieved when unloaded***
|
|
|
