WODs
 | Fri, Jan 11 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Fractured Fran(Time, Rx+) 9 Thrusters 95/65 9 Pullups 5 Rounds for Time Rx+ 135/95 + C2B Planned: Tue,Dec8,2015 Fri,Jan11,2013 |
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