WODs
 | Wed, Dec 9 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 151209 Summary | Clean and Jerk Max | MetCon 151209 |
151209 Summary(Time) WarmUp :30 500M Row 30 seconds of Passthroughs 10 KB Swings (35/26) 30 Second 3rd World Squat 10 KB Swings (53/35) 30 Second HS Hold 10 KB Swings (70/53) 30 Seconds of Double Unders Clean and Jerk Max :40 MetCon 151209 :05 |
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