WODs
 | Wed, Feb 22 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20180410 MetCon(Time) 21-15-9 Dumbbell Snatch (50/35) Pistols 8 minute time-cap rest 3 minutes 15-12-9 DB Thrusters (50/35) Burpees Score both components: Score is 21-15-9, comment is 15-12-9 score Planned: Tue,Apr10,2018 Wed,Feb22,2017 |
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