WODs
 | Thu, Feb 23 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Curtis P Complex 2x90 | 20170223 |
Curtis P Complex 2x90(Weight) Perform 2 CURTIS P Complex's every 90 seconds for 10 Rounds Rx - 135/95 Curtis P: 1 Power clean 1 Left Foot Forward Front Rack Lunge 1 Right Foot Forward Front Rack Lunge 1 Push Press |
|
|
