WODs
 | Fri, Feb 24 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Open Workout 17.1 and 20.1(Time) For time: 10 snatches (50/35) 15 burpee box jump-overs (24/20) 20 snatches (50/35) 15 burpee box jump-overs (24/20) 30 snatches (50/35) 15 burpee box jump-overs (24/20) 40 snatches (50/35) 15 burpee box jump-overs (24/20) 50 snatches (50/35) 15 burpee box jump-overs (24/20) Time cap: 20 minutes Box facing, 2-footed take off on Burpee BJO Triple Extension on DB Snatch Scaled: (Ages 16-54) Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK
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