WODs
 | Sat, Feb 25 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Rene(Time) 7 Rounds for time 400M Run 21 Lunges 15 Pullups 9 Burpees Rx is a 20lb. Vest |
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