WODs
 | Mon, Aug 20 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180820 Technique | Open Workout 17.1 and 20.1 |
20180820 Technique(Weight) Suitcase Deadlifts are performed just like a regular deadlift except with much lighter weight. Today we will do 5x5 per side. 5 Minute EMOM Every Minute on the minute perform: 5 suitcase deadlifts per side They’re especially great at building leg, back and core strength and stability. If you’re an athlete who wants a lighter (deload, injury, etc), but still very challenging variation of deadlifting. Principles of technique: - Same as deadlift - Straight back - Resist bending to side - Weight on your heels - Mostly vertical shin - Scale as needed (elevate weight)
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