WODs
 | Sun, Aug 19 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Zachary Tellier(Time) 10 burpees 10 burpees 25 push ups 10 burpees 25 push ups 50 lunges 10 burpees 25 push ups 50 lunges 100 sit ups 10 burpees 25 push ups 50 lunges 100 sit ups 150 air squats |
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