WODs
 | Sat, Aug 18 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
8/18/2018(Time) 2 Person Team For Time 200 Wall Balls 20/14 Rx2: 150 Wall Balls 14/10 200 m Double Barbell Farmers Carry 115/75 Rx2: 65/45 (perform 20 Tandem Deadlifts each 50 m) 200 Medball Sit-ups 20/14 Rx2: 150 |
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