WODs
 | Tue, May 17 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Power Clean Annie(Time) 50 Double Unders 50 Abmat Sit-Ups 10 Power Cleans (135/95) 40 Double Unders 40 Hollow Rocks 10 Power Cleans (135/95) 30 Double Unders 30 Dragonflies 10 Power Cleans (135/95) 20 Double Unders 20 Toes to bar 10 Power Cleans (135/95) 10 Double Unders 10 Knees to Elbow 10 Power Cleans (135/95) Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
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