WODs
 | Mon, May 16 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20160516 MetCon(Rounds, Rx+, Rx2) 40 min AMRAP: 100 m run 2 HSPU 3 squat cleans (115/75) 4 pistols 5 wall balls (20/14) 6 T2B 7 Box jumps (30/24) 8 hang snatches (115/75) 9 push ups 10 dead lifts (115/75) Rx+ - 135/95 Rx - 115/75 Rx2 - 95/65 Planned: Sun,May5,2019 Mon,May16,2016 |
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