WODs
 | Sun, May 15 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Stephen(Time, Rx+, Rx2) 30-25-20-15-10-5 reps per round for time Glute-ham sit-ups GHD Back extensions Knees to elbows Stiff-legged deadlifts (95/65) Run 200 meters between each round RX+ Drag a sled RX2 do med ball sit-ups, superman hold (two seconds per Rep), (75/45) Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Pan- jwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly. Planned: Sun,May15,2016 Sun,Jul5,2015 |
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