WODs

Sun, May 5 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20160516 MetCon


(Rounds, Rx+, Rx2)
40 min AMRAP:

100 m run
2 HSPU
3 squat cleans (115/75)
4 pistols
5 wall balls (20/14)
6 T2B
7 Box jumps (30/24)
8 hang snatches (115/75)
9 push ups
10 dead lifts (115/75)

Rx+ - 135/95
Rx - 115/75
Rx2 - 95/65

Planned: Sun,May5,2019 Mon,May16,2016

Duane7+36 Rx2
That was horrible. 4 rounds at 8 minutes and change. 11 minutes for 3+36