WODs
 | Wed, Nov 22 2017 |  |
| The cost of pie | Power Clean Annie | 20171122 Fitness / BootCamp |
The cost of pie
(Time)
The cost of pie!
Row enough calories to pay for that pumpkin pie... 212.5 calories.
Keep in mind, the average American consumes 4500 calories on Thanksgiving!
Happy Thanksgiving Crossfit Paulding athletes!
Score is your rowing time.
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Power Clean Annie
(Time)
50 Double Unders
50 Abmat Sit-Ups
10 Power Cleans (135/95)
40 Double Unders
40 Hollow Rocks
10 Power Cleans (135/95)
30 Double Unders
30 Dragonflies
10 Power Cleans (135/95)
20 Double Unders
20 Toes to bar
10 Power Cleans (135/95)
10 Double Unders
10 Knees to Elbow
10 Power Cleans (135/95)
Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
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20171122 Fitness / BootCamp
(Weight)
3 sets for Quality, not Time:
5 ManMakers
5 ChinUps (Band Assisted as needed)
5 Barbell Bent Over
5 DB Side Lateral raise
10 Standing DB Curl (5 per Arm) alternating
10 DB bench press
10 CrossBody V-Up Toe Reach
10 Barbell Jump Squats
10 Calf Raise and Hold (1 second hold at top)
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