WODs
 | Thu, Nov 23 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Thanksgiving Day WOD(Time) 10 Partner High Five Burpees 20 Partner Deadlifts 315/225 30 Partner DB Snatches 55/35 (1partner holds plate 1 partner works) 40 Partner WB 20/14 alternating reps 50 Walking Lunges (5 at a time 50 each) 60 Partner KB Swings (30 each 1 partner holds plate 1 partner works) 70 Partner T2B (35 each 1 partner holds plate 1 partner works) 80 Partner Medball Sit-Ups 20/24 90 FT HS Walk/ 9 Wall Walks Each 100 DU each or 250 singles each |
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