WODs
 | Fri, Nov 24 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Filthy Fifty(Time) 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions or 45# Barbell Good Morning (not included in scores prior to 2015) 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double Unders (not included in scores prior to 2015) For time Planned: Sat,Jan8,2022 Sat,Oct13,2018 Fri,Nov24,2017 Sat,Jun24,2017 Sun,Mar13,2016 Mon,Oct21,2013 Tue,Apr16,2013 Tue,Jan8,2013 Wed,Nov7,2012
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