WODs

Wed, Nov 26 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Pre-Turkey WODThe cost of pie

Pre-Turkey WOD


(Reps)
15min AMRAP:
50ft Sled Push (135#/95#)
10 Pullups (Boxed Ring Row for scaling)
10 DEADLIFTs (225#/155#)
10 WallBalls (20/14)



Duane163 Rx
Completed 11/27
Sarah110
135# DL Ring Rows