WODs
 | Tue, Nov 25 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Bear Complex EMOM(Weight) 20 min EMOM: 2 reps of the Bear Complex @ 75% Push Press 1RM. Bear Complex includes 1 each of the following movements in this sequence: Power Clean Front Squat Push Press Back Squat Push Press Score is the total amount of weight lifted Planned: Mon,May2,2016 Tue,Nov25,2014
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