WODs
 | Mon, May 2 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20160502 MetCon | Bear Complex EMOM |
20160502 MetCon(Time) For Time: 50 Pullups 100 PushUps 200 AirSquats Partition any way you want.... |
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