WODs

Tue, May 3 2016

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20160503 MetCon


(Time)
E2MOMx6
6-10 reps Romanian Deadlifts
(135/95 or 35-40% 1RM DL)

E2MOMx6
6-10 reps BENT Over Rows
(95/65 or 50% 1RM Clean and Jerk)

Then:
6 RFT
12 DoubleUnders
10 Burpee Box Jumps
8 Clean and Jerks (135/95)



Sarah21:02 Rx
Duane22:21 Rx