WODs
 | Mon, Nov 24 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Don't Let Go(Time) 4 rounds for time, holding a Kettlebell: (53/35) 400m Run w KB 20 Goblet Squats 10 Kettlebell lunges (right hand, right knee down) 10 Kettlebell lunges (left hand, left knee down) 20 Goblet StepUps (24'/20') 20 KB swings Kettlebell must never rest on any part of the body other than hand. Acceptable holds are Goblet, Hanging, KB snatch grip, KB Front Rack Hold Penalty for dropping Kettlebell is 10 WallBalls, accumulated, to be performed post-WOD as an after party. *Score is Time **Comment your scaling and WallBall penalty, if applicable Planned: Thu,Aug4,2016 Mon,Nov24,2014
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