WODs
 | Sat, Apr 25 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Cleans, PU, Squats(Reps) 3MIN AMRAP 3 Cleans (135/95) 6 Flash Push-ups 9 Body Weight Squats Rest 1 Min 5 rounds |
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