WODs
 | Fri, Apr 24 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Mary(Reps) In 20 Minutes, perform as many reps as possible: 5 Handstand Push-Ups 10 Pistol Squats 15 Pullups
|
|
|
