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CrossFit Mainsite
CrossFit Journal
WODs
WODs
Sun, Aug 23 2015
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
Russian dips
Mary
Russian dips
(Check In)
4 sets of 10
Mary
(Reps)
In 20 Minutes,
perform as many reps as possible:
5 Handstand Push-Ups
10 Pistol Squats
15 Pullups
Planned:
Thu,Dec3,2015
Sun,Aug23,2015
Fri,Apr24,2015