WODs
 | Sat, Aug 22 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
CP, BJ, Burp(Time) 5 Rounds 3 Curtis Ps (135/95) Rx2 (95/65) 9 Box Jumps (30/24) Rx2 (24/20) 12 Burpees 1 Curtis P = 1 power clean 1 step forward lunge each leg 1 push press |
|
|
