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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Fri, Aug 21 2015
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
3.17.15
Other Results
3.17.15
(Time)
4 rds
10 back squat (185/135#)
run 400m
Duane
Barbell Tabata
95# Rx
Sarah
Barbell Tabata
65# Rx