| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Aug 24 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Barbell Rows (Reverse Grip) | Barbell Tobata | Other Results |
Barbell Rows (Reverse Grip)(Weight) 4x8 barbell rows palms facing out 20% of dead lift max 25% of dead lift max 30% of dead lift max 25% of dead lift max |
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