WODs
 | Mon, Aug 24 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Barbell Rows (Reverse Grip) | Barbell Tobata | Other Results |
Barbell Rows (Reverse Grip)(Weight) 4x8 barbell rows palms facing out 20% of dead lift max 25% of dead lift max 30% of dead lift max 25% of dead lift max |
|
|
