WODs
 | Fri, Jan 22 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20160122 Summary | Barbell Rows (Reverse Grip) | 25's |
20160122 Summary(Time) :30 Warmup 30 seconds of Passthroughs 30 second 3rd world squat 500M Row 3 rounds of: 5 jumping PullUps 10 KB swings (35/26) 15 PVC OHS :40 Reverse Grip Barbell Rows :55 25's (35 minute cut off) (There may be a way to earn LESS than 3 rounds today... More info to come at the beginning of class, but you better be on time and sign up for class) |
|
|
