WODs
 | Sun, Oct 11 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 25's | 5x5 Over head squat |
25's(Time) 3 rounds: 25 double unders 25 front squats 115/75 25 double unders 25 push press 115/75 25 double unders 25 front rack lunges 115/75 |
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