| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Dec 3 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| 20151203 | Skill work - Snatch Balance | Mary |
20151203(No Results Tracked) WARMUP :30 30 seconds of passthroughs 30 seconds 3rd world squat 10 DoubleUnders (or 20 attempts - no singles) 25 Jumping Jacks Wall to Wall Bear Crawl 20 Buttkicks 10 inchworms 15 Squat Jumps 10 Burpees SKILLWORK: :40 Snatch Balance METCON: :00 Mary |
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