WODs
 | Wed, Dec 2 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| MetCon 151202 | 5x3 Touch and Go Power Cleans | Power Clean Max | Warmup - OHS Sally |
MetCon 151202(Time) With a running clock: Complete 50 Walking Lunges w/ Plate Overhead (45#/25#) then; 21-15-9 Push Press (95/65) SDHP (95/65) Record your time as your score Rest 60 seconds then; Max Double-Unders in 2 minutes Record DUs in Comments Rx+: 53#/35# Single Arm KB Overhead Lunge 25/25 135/95 PP and SDHP
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