WODs
 | Thu, Oct 13 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Warmup - OHS Sally | OHS EMOM | 20161013 MetCon |
Warmup - OHS Sally(Weight) Perform Sally in OHS Starting weight is PVC for everyone the first time you do it |
|
|
