WODs
 | Fri, Oct 14 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Group Warmup 3 | 20161014 MetCon |
Group Warmup 3(Check In) 400M Run Then 3 Rounds: 10 Spiderman Stretch and Reach (Warrior Stretch) - 5 each side 10 Wall Squats 10 Slow Push-ups then Barbell Warmup(empty Barbell): 5 Good Mornings (bar on back) 5 Back Squats 5 Elbow Rotations (bar on back) 5 Strict Presses + Stretch (reach) 5 Front Squats 5 Stiff-Legged Deadlifts (bar traces the leg, stays close) |
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