WODs
 | Sat, Oct 15 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Hero: GS 24(Time) Hero: GS 24 2 Person Team 4 Rounds For Time A: 800 meter Run B: 50 Wall Balls 20/14 Rx2: 14/10 Then... 50 Alternating Burpees 50 Pull Ups (divided however) Rx2: Ring Row Partner A runs the 800m while Partner B completes 50 wall balls. After both partners finish their movement, both partners complete 50 alternating burpees. Once the burpees are completed, move to the pull ups and share the work as needed. Once the pull ups are completed, the partner who ran first moves to the wall balls while the other runs. Alternate each round. |
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